ACSM Certified Personal Trainer (010-111) - ACSM Actual Exam Questions
Last updated on April 11, 2026
What is the term used to describe the body's ability to utilize oxygen during exercise?
Lactate threshold
Anaerobic threshold
Anaerobic capacity
Oxygen consumption
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What is the major muscle used to flex the hip joint?
Vastus lateralis
Iliopsoas
Biceps femoris
Gluteus maximus
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What is a function of the hamstring muscles?
Hip flexors
Hip extensors
Plantar flexors
Knee extensors
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Overtraining symptoms may include ______.
decreased neuromuscular strength
increased body weight
reduced submaximal heart rates
decreased creatine kinase levels in the skeletal muscle
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A 35 year old male client has a goal of completing a sprint distance triathlon. The Certified Personal Trainer prescribes an exercise regimen of swimming 2 days per week, running 3 days per week, and bicycling 2 days per week. What training principle is being used?
Reversibility
Overload
Progression
Specificity
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Finish Practice?
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