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ACSM Certified Personal Trainer (010-111) - ACSM Exam Questions

Last updated on June 20, 2026

97% Exam Compliance
346 Total Questions
1
Question
Which recommendation is most appropriate for the hypertensive individual training to improve cardio respiratory endurance?
Options
A interval training at 95% HR reserve
B walking at 35% VO2 reserve
C swimming at 65% VO2 reserve
D circuit weight training at 55% of HR reserve
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2
Question
Cardiac output is a product of heart rate multiplied by ___________.
Options
A blood pressure.
B peripheral resistance.
C blood volume.
D stroke volume.
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3
Question
Your client reports that she drank a 20 oz. (590 mL) cup of coffee 20 minutes prior to her exercise session. How might this affect her heart rate and blood pressure responses?
Options
A Increase blood pressure and decrease heart rate.
B Decrease blood pressure and decrease heart rate.
C Increase blood pressure and increase heart rate.
D Decrease blood pressure and increase heart rate.
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4
Question
What is most likely the cause of light-headedness and dizziness experienced by an older adult who moves from a lying to a standing position?
Options
A Increased blood pressure
B Decreased venous return
C Increased stroke volume
D Decreased heart rate
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5
Question
Following a 12 week aerobic conditioning program, an individual running at a submaximal workload would be expected to have a(n) ______ circulating blood lactate level as compared to the value obtained at that same absolute workload prior to the conditioning program.
Options
A somewhat lower
B somewhat higher
C substantially higher
D equivalent
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